What are the benefits of professional coaching?

The benefits of professional coaching and consulting are enormous.  Here’s what the International Coach Federation {ICF) Global Coaching Client Study shows: “most clients reported improved work performance, better business management, more efficient time management, increased team effectiveness, and more growth and opportunities. The same study found that coaching clients noted greater self-confidence, enhanced relationships, more effective communications skills, better work-and-life …

Coach JamesWhat are the benefits of professional coaching?

Change your body, change your life!

“Exercise to be fit not skinny.  Eat to nourish your body.  And always ignore the haters, doubters and unhealthy examples from those around you.  You are worth more than you may realize.”             Not happy with your body but can’t afford a personal trainer? Need someone to motivate and keep you accountable to your workouts? …

Coach JamesChange your body, change your life!

Boundaries

“Your personal boundaries protect the inner core of your identity and your right to choices” (Gerard Manley Hopkins). Having clear boundaries are essential to personal and professional growth and development.  To start, you can set your personal boundaries around your core values.  Personal boundaries are vital to a healthy and a balanced lifestyle.  Having personal boundaries allow you to take …

Coach JamesBoundaries

change your language, change your life!

You are awesome and your words are powerful!  It’s important to speak positive words over your life and those around you.  Your words become your feelings, your feelings become your actions and your actions determine your results.  That is why I encourage you to choose your words wisely and use words that build you up.  Remember, if you change your …

Coach Jameschange your language, change your life!

3 Tips to Protect your Reputation

“The way to gain a good reputation is to endeavor to be what you desire to appear” (Socrates). 3 Tips to Protect your Reputation online and offline: 1.  Keep your promises.  If you cannot keep it, don’t make it. 2.  Practice excellence by completing each job the best you can and commit to continuous growth and development. 3.  Monitor your online and …

Coach James3 Tips to Protect your Reputation

4 Benefits of Value-Based Living

“The decisions you make are choices of values that reflect your life in every way” (Alice Waters). As you embark on your journey to greater Success, Joy and Happiness, I want to encourage you to identify your core values.  Your values are things dear to your heart.  The regard that something is held to deserve; the importance, worth, or usefulness (Oxforddictionaries.com). …

Coach James4 Benefits of Value-Based Living