14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH

1. Blood pressure: Stress can raise your blood pressure by temporarily constricting your blood vessels and speeding up your heart rate. This can be harmful to your health if sustained over time. 2. Food cravings: When you are under stress, you may find it harder to resist cravings for sugar or fat. You may also find yourself eating in an …

Coach James14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH

Optometry Giving Sight 2016 World Sight Day Challenge

Watch this video and the challenge today at GivingSight.org! Optometry Giving Sight is the only global fundraising initiative that specifically targets the prevention of blindness and impaired vision due to uncorrected refractive error-simply the need for an eye exam and a pair of glasses. More than 600 million people around the world are blind or vision impaired because they do …

Coach JamesOptometry Giving Sight 2016 World Sight Day Challenge

4 Benefits of Living Life According To Your Values

“Great people have great values and great ethics” (Jeffrey Gitomer).  What are core values? One of the keys to a happier you is to identify your core values. More importantly, it’s to live by your values. As you embark on your journey to greater Success, Joy and Happiness, I want to encourage you to identify your values. Your values are …

Coach James4 Benefits of Living Life According To Your Values