5 Tips to Overcome Fear

fearWe all have fear. Fear in small doses is healthy. It warns us of danger and keeps us in check. It helps us to show respect and honor to our parents and other authorities.

However, when fear goes unchecked for too long, a HUGE part of our emotional intelligence suffers. We get stuck. We get unhappy.

Here are 5 tips to overcome fear:

1. Become curious about what you’re afraid of and research it

2. Take slow breaths at the initial feeling of fear

3. Sleep and eat well-balanced meals

4. Exercise regularly to change your mental state

5. Seek help and connect with loving people who can help you

For more tips on how to overcome your fears, click HERE and request a FREE coaching session today!

James Justin
Justin’s Coaching & Consulting
6601 Old Winter Garden Rd. Suite 104
Orlando, FL 32835
CoachJamesJustin.com 

 

Coach James5 Tips to Overcome Fear