It’s a crying shame

“Shame is a silent killer… Like heart disease, it is easy to ignore the problem or mislabel it as heartburn or a minor chest pain.” – Dr. Dan Allender We’ve all experienced embarrassment at some point in our lives. Did any of these ever happen to you? You throw up in front of an entire restaurant during dinner. Your pants …

Coach JamesIt’s a crying shame

Treatments For Depression

In addition to nature treatments such as nutrition, your healthcare professionals may include one or more types of the following treatment methods: Psychotherapy: Your healthcare provider may recommend this type of treatment to address some of the symptoms of depression. It includes a sequence of interpersonal treatment sessions. According to Dr. John M. Grohol, psychotherapy (also called talk-therapy or counseling) …

Coach JamesTreatments For Depression

The Cause of Depression

Depression is a common mental disorder and the leading cause of disability worldwide. The World Health Organization characterizes depression as one of the most disabling disorders in the world, affecting roughly one in five women and one in ten men at some point in their lifetime. It is estimated that 21% of women and 12% of men in the U.S …

Coach JamesThe Cause of Depression

Happy International Women’s Day!

Happy International Women’s Day! Thank you to all the women who impacted my life, especially my mom, and my wife Dr. Lauretta Justin! International Women’s Day (IWD), originally called International Working Women’s Day, is celebrated on March 8 every year.[2] It commemorates the movement for women’s rights.

Coach JamesHappy International Women’s Day!

5 Surprising Signs of Depression

Did you know… More than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time and …

Coach James5 Surprising Signs of Depression

7 Practical Tips to Overcome Depression

Did you know that more than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time …

Coach James7 Practical Tips to Overcome Depression

The Foundation of True Love

“Let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love. This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. This is …

Coach JamesThe Foundation of True Love

The Art of Love!

First, let me wish you an early HAPPY VALENTINES DAY! There’s a part of me that can’t believe it’s February already. So many of you emailed me in response to the “LOVE & MARRIAGE” blog series! I want to say thank you for all the love! I really appreciate hearing from you and hearing your success stories. Feel free to …

Coach JamesThe Art of Love!

7 Tips to a Healthier Marriage

Developing a healthier marriage is a process that requires ongoing discovery, commitment and love. Here’re 7 tips to a heather marriage: 1. Play and laugh together. 2. Keep on learning together. 3. Apologize often, and forgive even more. 4. Never go to sleep mad at each other. 5. Talk, Talk, Talk…about everything! 6. Manage your money together. 7. Build intimacy …

Coach James7 Tips to a Healthier Marriage