7 Tips to Boost Your Self-Esteem

Self-esteem is an overall assessment of your worth. It’s about accepting and appreciating yourself for who you are, including your entire personhood…the strong you and the weak you. According to Dr. Lauretta Justin, “Low self-esteem is like internal bleeding. You look normal on the outside but are dying inside.” Don’t let low self-esteem prevent you from achieving the life of …

Coach James7 Tips to Boost Your Self-Esteem

Honoring Dad: The Champion of Life

Happy Father’s Day to all our dads! This blog post is dedicated to all our fathers and the positive male role models who shaped our lives! This Sunday, join me in celebrating Father’s Day. This is a special celebration honoring dad, and the influence of fathers in society. The benefits of having a positive dad are too enormous to list. …

Coach JamesHonoring Dad: The Champion of Life

Have you ever felt alone?

According to the American Psychologist Abraham Maslow, human beings have a deep-seated need for belonging and acceptance within their social groups. These groups may be large or small. Large social groups can include co-workers, religious groups and professional organizations. Some examples of small social groups can include significant others, families and friends. As social beings, we all desire to be …

Coach JamesHave you ever felt alone?

7 Things that People Want in Life

“The thief comes to steal, kill and destroy. I came that you may have life and enjoy life it in abundance” (John 10:10). The abundant life includes both achievements and fulfillment. It’s the fullness of “love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control” (Galatians 5:22-23). What do want in life? Here’s the list of 7 most common things …

Coach James7 Things that People Want in Life

Sam Berns’ philosophy for a happy life

“Happiness is a choice; and that choice is available to everyone.” I like this TED Talk video on Sam Berns’ happiness philosophy! Do you want a happier life? Here are 5 tips to a happier you: 1. Focus on what you can do and be okay with what you cannot do. 2. Surround yourself with loving and caring people who …

Coach JamesSam Berns’ philosophy for a happy life

What is Thanksgiving?

Thanksgiving Day is a national holiday celebrated in Canada and the United States. It was originally celebrated as a day of giving thanks for the blessing of the harvest. Thanksgiving is celebrated on the second Monday of October in Canada and on the fourth Thursday of November in the United States. What does Thanksgiving mean to you? I hear one …

Coach JamesWhat is Thanksgiving?

Live To Give

The attitude of giving is the pathway to greater success, joy, happiness and fulfillment. Here are 5 quotes to reflect on as you prepare for the giving season: 1. “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.” ~ St. John 2. “At the …

Coach JamesLive To Give

10 Tips to Overcome the Holiday Blues

Are you ready for this holiday season? This is a season of thanksgiving, a time for giving and a time for fun with loved ones! While this is true for many of us, but it can also be a time of fear, loneliness and depression for many people. I was reading the Psychology Today Magazine and read the article below …

Coach James10 Tips to Overcome the Holiday Blues