Dealing with Stress? We can Help!

“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Every day, we deal with many kinds of stress, from every aspect of our lives. We face stressors such as raising a disable child, looking out older parents, financial crisis just to name a few. But sometimes an …

Coach JamesDealing with Stress? We can Help!

7 Benefits of Daily Affirmation

. Affirmation is the action of declaring something into existence. It’s a form of prayer, meditation or auto-suggestion declaring that which your heart desires. In pursuing the life of your dreams, it’s important to affirm that which you want. You’ll attract that which you affirm daily and focus on consistently. Therefore, focus on what you want and not what you …

Coach James7 Benefits of Daily Affirmation

56 Inspirational Affirmations

“Focus on what you want and not what you don’t want. And call those things which are not, as though they were.” What is affirmation? Affirmation is the action or process of declaring something into existence. It’s a form of auto-suggestion declaring that which your heart desires. One of the benefits of Daily Affirmation is that You become aware of …

Coach James56 Inspirational Affirmations

14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH

1. Blood pressure: Stress can raise your blood pressure by temporarily constricting your blood vessels and speeding up your heart rate. This can be harmful to your health if sustained over time. 2. Food cravings: When you are under stress, you may find it harder to resist cravings for sugar or fat. You may also find yourself eating in an …

Coach James14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH