The Justin’s Wheel of Life Survey

NAME: ____________________ DATE: __________ Today, I’m taking the first step to closing the gap from where I am to where I want to be. No matter how accomplished or happy we are, we all have areas of our lives that could be improved. Think about your psychological state, for instance. Do you feel overwhelmed by the stresses of life? Do …

Coach JamesThe Justin’s Wheel of Life Survey

Tips for safe solar eclipse viewing

On August 21, 2017, while you’re watching the total #SolarEclipse (first occurrence since 1918), make sure you’re protecting your eyes! Never look at the sun with the naked eye and even so, regular sunglasses are not approved for this type of viewing. At #MEC, we have certified #ISO standard glasses for #safe viewing! Visit our office to get your pair …

Coach JamesTips for safe solar eclipse viewing

Happy Fourth of July!

As the country gets ready to celebrate the Fourth of July with fireworks, picnics, swimming and baseball, it’s a good time to reflect on the independence we all enjoy today. Thanks to our Founding Fathers, we are able to take advantage of a bounty of freedoms, including the ability to own property, speak freely and travel where we wish. “Free …

Coach JamesHappy Fourth of July!

7 Tips to Boost Your Self-Esteem

Self-esteem is an overall assessment of your worth. It’s about accepting and appreciating yourself for who you are, including your entire personhood…the strong you and the weak you. According to Dr. Lauretta Justin, “Low self-esteem is like internal bleeding. You look normal on the outside but are dying inside.” Don’t let low self-esteem prevent you from achieving the life of …

Coach James7 Tips to Boost Your Self-Esteem

Claim Your Free Mindset eBook Today!

MINDSET is a step-by-step playbook, taking you on a journey to transform your life and accelerate your path to extraordinary results. No matter your stage of life, or when you started, this book will provide you the tools and the help needed to achieve your goals more rapidly than you ever thought possible. This book is designed to help you …

Coach JamesClaim Your Free Mindset eBook Today!

Honoring Dad: The Champion of Life

Happy Father’s Day to all our dads! This blog post is dedicated to all our fathers and the positive male role models who shaped our lives! This Sunday, join me in celebrating Father’s Day. This is a special celebration honoring dad, and the influence of fathers in society. The benefits of having a positive dad are too enormous to list. …

Coach JamesHonoring Dad: The Champion of Life

Understanding Your Self-Esteem

What is Low Self-Esteem? According to the American Psychologist Abraham Maslow, there’re six basic human needs that drive our thoughts, feelings and behaviors. Self-esteem is one of the critical needs required for an effective personhood. What’s self-esteem? It’s a person’s overall subjective emotional evaluation of his or her own worth. How do you see yourself? Write your answer down and …

Coach JamesUnderstanding Your Self-Esteem

5 Traits of a Great Mom

“She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness. She carefully watches everything in her household and suffers nothing from laziness. Her children stand and bless her. Her husband praises her.” —Proverbs 31:25-28 What’s a mom? A woman who gives birth …

Coach James5 Traits of a Great Mom