Gratitude Meditation

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Gratitude is a major key to happiness. It’s the quality of being thankful, readiness to show appreciation for and to return kindness. What are you grateful for today?

I offer my gratitude to God for eternal life.
I offer my gratitude to my parents for their sacrifices so that I can succeed.
I offer my gratitude to my family and friends for their love and support.
I offer my gratitude for the safety and well-being I have been given.
I offer my gratitude for the community I have been given.
I offer my gratitude for the life I have been given.
I’m grateful that you’re in my life!
My prayer is for you to be blessed, to have life, and that you may have it more abundantly! I pray that you’ll show gratitude to 1 person daily.
For the month of March, let’s continue to practice 1 Minute Meditation Daily! Research shows that meditation is a great way to decrease stress.
Blessings!
Coach JamesGratitude Meditation