Meditation 101

Meditation is the process of spending time in quiet thought, contemplation or reflection for relaxation, wellness, spiritual awareness or religious purposes.

“A quieted heart is our best preparation for all this work of God…Meditation refocuses us from ourselves and from the world so that we reflect on God’s Word, His nature, His abilities, and His works…” (Dr. Bruce Demarest, Author of In Satisfy Your Soul).

1 Minute Daily Meditation can improve your wellbeing for life! That is why I recommend it!

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Blessings!

James Justin
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Coach JamesMeditation 101