5 Physical signs of fear and anxiety

Did you know that… “God has not given us a spirit of fear, but of power and of love and of a sound mind (2 Timothy 1:7). Therefore, don’t let fear stop you from achieving your goals this year. Fear can be rational or irrational. The rational response is good because it alerts us of danger. However, irrational fear paralyzes …

Coach James5 Physical signs of fear and anxiety

3 Tips to Transform your Life this Year

Happy New Year! Are you ready to pursue the life of your dreams this year? Do you feel like you’re not living up to your full potential? Now, imagine… Having the right mindset, the right tools, the right strategies, the right support and the right guidance you need to achieve your goals this year! How would it feel to know …

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The Extraordinary Life

“To be given the GIFT OF LIFE is extraordinary; and the best thing we can do is to LIVE IT as FABULOUSLY as we can” (Alex Kingston). Any day is a great day to start living your extraordinary life! What’s an extraordinary life? “Ultimately, an extraordinary life = “life on your terms.” This is different for everyone. But no matter …

Coach JamesThe Extraordinary Life

What are the benefits of professional coaching?

The benefits of professional coaching and consulting are enormous.  Here’s what the International Coach Federation {ICF) Global Coaching Client Study shows: “most clients reported improved work performance, better business management, more efficient time management, increased team effectiveness, and more growth and opportunities. The same study found that coaching clients noted greater self-confidence, enhanced relationships, more effective communications skills, better work-and-life …

Coach JamesWhat are the benefits of professional coaching?

What’s the Silver Lining in the Clouds?

Mary, one of my clients asked me to help her understand the concept of “Silver Lining in the Clouds.”  My first instinct was to share what I think. In fact, I started sharing my opinion, but I stopped and asked Mary to share with me what it means to her. This is what she said…   It is an expression …

adminWhat’s the Silver Lining in the Clouds?