Why Meditate?

“Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned.”  What benefits are you seeking from meditation and what do you meditate on?    For …

Coach JamesWhy Meditate?

The Benebits of Meditation

Did you know that meditation can help you reduce stress and improve your quality of life?  For many centuries, people have enjoyed the benefits of meditation. Spiritually, meditation has been a major key to connect with God and grow personally. New research revealed that meditation impacts our entire well being! Now, it’s your time to discover how to meditation effectively …

Coach JamesThe Benebits of Meditation

5 Benefits of Meditation

Did you know that MEDITATION can help you reduce stress and improve your quality of life?  Meditation is focused thinking.  It’s a spiritual, psychological and physical exercise involving contemplating, reflecting and concentrating.  Meditation is important because it affects our thinking and wellbeing.  Our thinking determines our behaviors, and our behaviors determine our results. The benefits of Meditation are enormous.  Research …

Coach James5 Benefits of Meditation