Dealing with Stress? We can Help!

“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Every day, we deal with many kinds of stress, from every aspect of our lives. We face stressors such as raising a disable child, looking out older parents, financial crisis just to name a few. But sometimes an …

Coach JamesDealing with Stress? We can Help!

3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

“It’s not stress that kills us; it is our reaction to it. Adopting the right MINDSET and taking the right actions can convert a negative stress into a positive one” —Hans Selye Your mindset determines your reality. It affects everything from the business decisions you make, to the way you run your life, your stress levels and overall well-being. Are …

Coach James3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

Hurricane Safety Tips

In preparing for Hurricane Irma, I watched this video and I found it to be very helpful. Watch the video and let me know if I can be of any assistance to you and your loved ones. Reduce worries by preparing for any storm as much as you can. For any emergency, please call 911. Be Safe! Yours truly! James …

Coach JamesHurricane Safety Tips

Why Do We Develop Addictions?

From our previous post, we discovered that addiction is a brain disorder that controls and magnifies our desire for a certain substances or behaviors. But why do we become addicted…to anything? There are many theories about why people become addicted. According to Dr. Jennifer Fernandez from the Pathways Institute, the most popular theory is the disease model. This theory explains …

Coach JamesWhy Do We Develop Addictions?

What is Addiction?

Did you know that… • Addiction is a disease that is completely treatable • Addiction is unpredictable—it can happen to anyone at any time and excess stress can cause relapse at recovery • Many addicts suffer from co-occurring disorders, meaning they have other mental health conditions The more you understand addiction, the better prepared you will be to combat it …

Coach JamesWhat is Addiction?

Collateral Damage: What happens when we don’t control our Anger?

We know from our previous blogs on the subject that anger is a normal emotion, and when used as naturally intended could even save your life. But It becomes a problem when it becomes destructive. Collateral damage occurs when anger becomes destructive or unhealthy, such as in the case of a battered spouse, an abused child or simply destructive to …

Coach JamesCollateral Damage: What happens when we don’t control our Anger?

Anger Management: 3 Successful Ways to Make your Anger work FOR you

In our previous entry, we explored how “triggers” prompt us to get angry, and the importance of identifying and recognizing those triggers. This single action can change our MINDSET, allowing us to avoid destructive anger. In this post, we’ll discuss how you can manage your anger effectively and share 3 ways to make your anger work FOR you. The key …

Coach JamesAnger Management: 3 Successful Ways to Make your Anger work FOR you

Why do we get angry? 3 Ways Our Emotional Triggers Can Actually Help Us

“Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.” —Proverbs 14:29 We know from last week’s blog that anger is a natural and normal emotion. Anger helps us survive by arousing our fear and heightened awareness of potential danger. Left unresolved, though, anger creates an intense desire to destroy something. And when …

Coach JamesWhy do we get angry? 3 Ways Our Emotional Triggers Can Actually Help Us

ANGER: Is Anger Good, or Bad?

“Uncontrolled anger is like a wild fire, it destroys everything in it’s path.” -James Justin Summer season is here! What better time to talk about anger than the hot, steamy days of July. Anger is one of the most requested topics by our blog readers. What is anger? It’s a state of mind or a feeling that warns you of …

Coach JamesANGER: Is Anger Good, or Bad?

7 Tips to Boost Your Self-Esteem

Self-esteem is an overall assessment of your worth. It’s about accepting and appreciating yourself for who you are, including your entire personhood…the strong you and the weak you. According to Dr. Lauretta Justin, “Low self-esteem is like internal bleeding. You look normal on the outside but are dying inside.” Don’t let low self-esteem prevent you from achieving the life of …

Coach James7 Tips to Boost Your Self-Esteem