Top 3 Tips for Overcoming Loneliness during the Holidays

Why am I lonely? “I am a school teacher. I’m surrounded the entire work day by students, parents, colleagues and administrative staff. I come home, where I am surrounded by my husband, two children, one dog and a cat…all who love me and crave my attention. My continuing depression led me to seek counseling, where I discovered that I wasn’t …

Coach JamesTop 3 Tips for Overcoming Loneliness during the Holidays

Happy Thanksgiving!

Happy Thanksgiving! We want to take a moment to thank you for being an awesome member of the Justin Coaching family! Wishing you another great Thanksgiving with your loved ones! We look forward to helping you TRANSFORM your life and your business! For more details, contact us today! Your Success Coach! James CoachJamesJustin.com 6601 Old Winter Garden Rd, Suite Orlando, …

Coach JamesHappy Thanksgiving!

Dealing with Stress? We can Help!

“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Every day, we deal with many kinds of stress, from every aspect of our lives. We face stressors such as raising a disable child, looking out older parents, financial crisis just to name a few. But sometimes an …

Coach JamesDealing with Stress? We can Help!

3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

“It’s not stress that kills us; it is our reaction to it. Adopting the right MINDSET and taking the right actions can convert a negative stress into a positive one” —Hans Selye Your mindset determines your reality. It affects everything from the business decisions you make, to the way you run your life, your stress levels and overall well-being. Are …

Coach James3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

LOST: How to Bounce Back from Grief and Move Forward

Have you ever lost a loved one or something dear to you? We all have, right? I sure have my own share of lost. In this blog post, I’ll share three steps I’m using to mourn effectively and to move forward in life and in business. While losing a loved one, a pet or something valuable happens every day, yet …

Coach JamesLOST: How to Bounce Back from Grief and Move Forward

4 Steps to Breaking Free from Addiction

“Dealing with an addiction is not a sign of weakness; it is a sign of strength!” —James Justin Is addiction holding you back from achieving the life of your dreams? Is addiction preventing the successful and happiness of your loved ones? If so, you are not alone. Nearly 23 million Americans—almost one in 10—are addicted to alcohol or other drugs. …

Coach James4 Steps to Breaking Free from Addiction

3 Ways to Tell if you Have an Addiction

It was once thought that if you had to wonder if you were addicted to something, you probably were. We now know that it is not that easy to determine if a person has a true, “clinical” addiction to a particular substance or behavior. But we do know there are definite signs that can lead you to help if you …

Coach James3 Ways to Tell if you Have an Addiction

Why Do We Develop Addictions?

From our previous post, we discovered that addiction is a brain disorder that controls and magnifies our desire for a certain substances or behaviors. But why do we become addicted…to anything? There are many theories about why people become addicted. According to Dr. Jennifer Fernandez from the Pathways Institute, the most popular theory is the disease model. This theory explains …

Coach JamesWhy Do We Develop Addictions?

What is Addiction?

Did you know that… • Addiction is a disease that is completely treatable • Addiction is unpredictable—it can happen to anyone at any time and excess stress can cause relapse at recovery • Many addicts suffer from co-occurring disorders, meaning they have other mental health conditions The more you understand addiction, the better prepared you will be to combat it …

Coach JamesWhat is Addiction?

Collateral Damage: What happens when we don’t control our Anger?

We know from our previous blogs on the subject that anger is a normal emotion, and when used as naturally intended could even save your life. But It becomes a problem when it becomes destructive. Collateral damage occurs when anger becomes destructive or unhealthy, such as in the case of a battered spouse, an abused child or simply destructive to …

Coach JamesCollateral Damage: What happens when we don’t control our Anger?