Dealing with Stress? We can Help!

“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Every day, we deal with many kinds of stress, from every aspect of our lives. We face stressors such as raising a disable child, looking out older parents, financial crisis just to name a few. But sometimes an …

Coach JamesDealing with Stress? We can Help!

3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

“It’s not stress that kills us; it is our reaction to it. Adopting the right MINDSET and taking the right actions can convert a negative stress into a positive one” —Hans Selye Your mindset determines your reality. It affects everything from the business decisions you make, to the way you run your life, your stress levels and overall well-being. Are …

Coach James3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

LOST: How to Bounce Back from Grief and Move Forward

Have you ever lost a loved one or something dear to you? We all have, right? I sure have my own share of lost. In this blog post, I’ll share three steps I’m using to mourn effectively and to move forward in life and in business. While losing a loved one, a pet or something valuable happens every day, yet …

Coach JamesLOST: How to Bounce Back from Grief and Move Forward

7 Practical Tips to Overcome Depression

Did you know that more than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time …

Coach James7 Practical Tips to Overcome Depression

5 Physical signs of fear and anxiety

Did you know that… “God has not given us a spirit of fear, but of power and of love and of a sound mind (2 Timothy 1:7). Therefore, don’t let fear stop you from achieving your goals this year. Fear can be rational or irrational. The rational response is good because it alerts us of danger. However, irrational fear paralyzes …

Coach James5 Physical signs of fear and anxiety

Don’t Worry, Be Happy!

An occasional worry is okay. However, when you worry constantly, you give fear the power over your joy. Take your joy back now by saying NO to worry! —————————————– I would like to hear from you! Please let me know how you enjoy our blog! Also, don’t forget to get your copy of this month’s eBook: Mindset: How To Transform …

Coach JamesDon’t Worry, Be Happy!

10 Tips to Overcome the Holiday Blues

Are you ready for this holiday season? This is a season of thanksgiving, a time for giving and a time for fun with loved ones! While this is true for many of us, but it can also be a time of fear, loneliness and depression for many people. I was reading the Psychology Today Magazine and read the article below …

Coach James10 Tips to Overcome the Holiday Blues