LOST: How to Bounce Back from Grief and Move Forward

Have you ever lost a loved one or something dear to you? We all have, right? I sure have my own share of lost. In this blog post, I’ll share three steps I’m using to mourn effectively and to move forward in life and in business. While losing a loved one, a pet or something valuable happens every day, yet …

Coach JamesLOST: How to Bounce Back from Grief and Move Forward

4 Steps to Breaking Free from Addiction

“Dealing with an addiction is not a sign of weakness; it is a sign of strength!” —James Justin Is addiction holding you back from achieving the life of your dreams? Is addiction preventing the successful and happiness of your loved ones? If so, you are not alone. Nearly 23 million Americans—almost one in 10—are addicted to alcohol or other drugs. …

Coach James4 Steps to Breaking Free from Addiction

Happy Fourth of July!

As the country gets ready to celebrate the Fourth of July with fireworks, picnics, swimming and baseball, it’s a good time to reflect on the independence we all enjoy today. Thanks to our Founding Fathers, we are able to take advantage of a bounty of freedoms, including the ability to own property, speak freely and travel where we wish. “Free …

Coach JamesHappy Fourth of July!

Claim Your Free Mindset eBook Today!

MINDSET is a step-by-step playbook, taking you on a journey to transform your life and accelerate your path to extraordinary results. No matter your stage of life, or when you started, this book will provide you the tools and the help needed to achieve your goals more rapidly than you ever thought possible. This book is designed to help you …

Coach JamesClaim Your Free Mindset eBook Today!

Understanding Your Self-Esteem

What is Low Self-Esteem? According to the American Psychologist Abraham Maslow, there’re six basic human needs that drive our thoughts, feelings and behaviors. Self-esteem is one of the critical needs required for an effective personhood. What’s self-esteem? It’s a person’s overall subjective emotional evaluation of his or her own worth. How do you see yourself? Write your answer down and …

Coach JamesUnderstanding Your Self-Esteem

How to Expose Shame?

Watch this powerful video as Dr. Brené Brown reveals the three things shame requires to grow; and the one thing that can stop shame in its tracks! Shame and vulnerability researcher Dr. Brené Brown says, shame is the intensely painful feeling that we are unworthy of love and belonging. It’s the most primitive human emotion we all feel; and the …

Coach JamesHow to Expose Shame?

It’s a crying shame

“Shame is a silent killer… Like heart disease, it is easy to ignore the problem or mislabel it as heartburn or a minor chest pain.” – Dr. Dan Allender We’ve all experienced embarrassment at some point in our lives. Did any of these ever happen to you? You throw up in front of an entire restaurant during dinner. Your pants …

Coach JamesIt’s a crying shame

Treatments For Depression

In addition to nature treatments such as nutrition, your healthcare professionals may include one or more types of the following treatment methods: Psychotherapy: Your healthcare provider may recommend this type of treatment to address some of the symptoms of depression. It includes a sequence of interpersonal treatment sessions. According to Dr. John M. Grohol, psychotherapy (also called talk-therapy or counseling) …

Coach JamesTreatments For Depression