Dealing with Stress? We can Help!

“Stress is a state of mind… When you change the way you look things; the things you look at change.” —Wayne Dyer Every day, we deal with many kinds of stress, from every aspect of our lives. We face stressors such as raising a disable child, looking out older parents, financial crisis just to name a few. But sometimes an …

Coach JamesDealing with Stress? We can Help!

3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

“It’s not stress that kills us; it is our reaction to it. Adopting the right MINDSET and taking the right actions can convert a negative stress into a positive one” —Hans Selye Your mindset determines your reality. It affects everything from the business decisions you make, to the way you run your life, your stress levels and overall well-being. Are …

Coach James3 Ways to Make Stress Work FOR You, Instead of Letting it KILL You!

Happy Fourth of July!

As the country gets ready to celebrate the Fourth of July with fireworks, picnics, swimming and baseball, it’s a good time to reflect on the independence we all enjoy today. Thanks to our Founding Fathers, we are able to take advantage of a bounty of freedoms, including the ability to own property, speak freely and travel where we wish. “Free …

Coach JamesHappy Fourth of July!

Understanding Your Self-Esteem

What is Low Self-Esteem? According to the American Psychologist Abraham Maslow, there’re six basic human needs that drive our thoughts, feelings and behaviors. Self-esteem is one of the critical needs required for an effective personhood. What’s self-esteem? It’s a person’s overall subjective emotional evaluation of his or her own worth. How do you see yourself? Write your answer down and …

Coach JamesUnderstanding Your Self-Esteem

10 Takeaways from Mindset: The New Psychology of Success Book

“Becoming is better than being.” — Carol S. Dweck What if you could break the chain of limiting thoughts about who you are and all you could be? What if you could embrace challenges, struggles, criticisms, and setbacks as a source of growth? You can. That’s what a growth mindset is all about. World-renowned Stanford University psychologist Carol Dweck, in …

Coach James10 Takeaways from Mindset: The New Psychology of Success Book

The Power of Your Subconscious Mind

Did you know that by the age of 21, you’ve already stored more than one hundred times the contents of the entire Encyclopedia Britannica? This is the power of your subconscious mind. The subconscious mind also known as the precocious mind consists of accessible memories stored in your mind. You can become aware of this information once you direct your …

Coach JamesThe Power of Your Subconscious Mind

The Power of your Conscious Mind

“Did you know that your mind receives eleven millions (11,000000) bits per second of data everyday? The more you understand how your mind works, the more you can use it to achieve your goals.” In Sigmund Freud’s psychoanalytic theory of personality, the conscious mind consists of everything inside of our awareness. This is the aspect of our mental processing that …

Coach JamesThe Power of your Conscious Mind

The 4 Essential functions of the Conscious Mind

“Did you know that your mind receives eleven millions (11,000000) bits per second of data everyday? The more you understand how your mind works, the more you can use it to achieve your goals.” Here are the 4 essential functions of your conscious mind: 1. It identifies incoming information. This is information received through any of the 6 senses: sight, …

Coach JamesThe 4 Essential functions of the Conscious Mind

5 tips to transform your life

“I believe that everything you need to achieve the life of your dreams is already created. Now is your time to discover the path to your transformation and achieve your successs!” Here are 5 tips to transform your life: 1. Develop a growth mindset that support your vision and goals. 2. Take 100% responsibility for your thoughts, feelings, actions and …

Coach James5 tips to transform your life

6 Ways Katie Ledecky Thinks Differently

Applying the Psychology of Successes in the Olympics “Your thinking is everything. I believe that if you change your mindset, you’ll change your life.” (James Justin). On August 13, 2016, I read a great blog by Jeff Haden from Inc Magazine. The blog was about a great athlete who changed the game of swimming. You know her as Katie Ledecky. …

Coach James6 Ways Katie Ledecky Thinks Differently