5 Physical signs of fear and anxiety

Did you know that… “God has not given us a spirit of fear, but of power and of love and of a sound mind (2 Timothy 1:7). Therefore, don’t let fear stop you from achieving your goals this year. Fear can be rational or irrational. The rational response is good because it alerts us of danger. However, irrational fear paralyzes …

Coach James5 Physical signs of fear and anxiety

3 Tips to Overcome Discouragement

“Discouragement is like arthritis; it makes it hard to function. It reduces your flow and cramps your style” (Dr. Lauretta Justin). Don’t let disencouragement stop you from pursuing your dreams. Dreams are achieved one day out of time and one action out of time. Here are 3 Tips to Overcome Discouragement: 1. Acknowledge it and get help 2. Count your blessings …

Coach James3 Tips to Overcome Discouragement

3 Tips to Overcome Failures

“Failure is success if we learn from it” (Malcolm Forbes). It’s not our failures that define us; it’s our determination and willingness to win. If you learned any lesson from your failure, you’re successful! You’ve learned what not to do; and you have life lessons that can be used as seeds for success. Failure is a part of life. However, …

Coach James3 Tips to Overcome Failures

The Story of My Life!

“It’s not what happened to us that break us; it’s our actions and reactions to what happened to us that make us.” Imagine turning 16… All your friends are getting their driver’s license and beginning their path of independence, dating, etc. So you decided to go for your license as well. You successfully passed the written test for your driving …

Coach JamesThe Story of My Life!

What’s the Silver Lining in the Clouds?

Mary, one of my clients asked me to help her understand the concept of “Silver Lining in the Clouds.”  My first instinct was to share what I think. In fact, I started sharing my opinion, but I stopped and asked Mary to share with me what it means to her. This is what she said…   It is an expression …

adminWhat’s the Silver Lining in the Clouds?