14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH

1. Blood pressure: Stress can raise your blood pressure by temporarily constricting your blood vessels and speeding up your heart rate. This can be harmful to your health if sustained over time. 2. Food cravings: When you are under stress, you may find it harder to resist cravings for sugar or fat. You may also find yourself eating in an …

Coach James14 WAYS STRESS IMPACTS YOUR PHYSICAL HEALTH

The Power of Prayer by James Justin and Lauretta Justin

Do you sometimes feel like you don’t know what to pray for? Do you ever wonder if God is listening when you pray? Do you sometimes wish you knew how to use the power of prayer to change you, your relationships and your life? The truth is the power of prayer is available to all of God’s children; however not …

Coach JamesThe Power of Prayer by James Justin and Lauretta Justin

Meditation 101

Meditation is the process of spending time in quiet thought, contemplation or reflection for relaxation, wellness, spiritual awareness or religious purposes. “A quieted heart is our best preparation for all this work of God…Meditation refocuses us from ourselves and from the world so that we reflect on God’s Word, His nature, His abilities, and His works…” (Dr. Bruce Demarest, Author …

Coach JamesMeditation 101

The Abundance Life Prayer

“Today I live in abundance in my Spirit, Soul and Body! I have abundance in my life, my Faith, Family, Friends, Fitness, Finance and Fun! I have love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control and laughter! Everything and everyone I need to create this kind of abundance comes to me today in effortless ease! For it is God’s …

Coach JamesThe Abundance Life Prayer