7 Practical Tips to Overcome Depression

Did you know that more than 350 million people of all ages suffer from depression? Depression is a common mental disorder and the leading cause of disability worldwide (World Health Organization). It’s normal to feel sad occasionally. For example, if I lose a loved one or my favorite job, I’ll be depressed. However, if I’m sad most of the time …

Coach James7 Practical Tips to Overcome Depression

3 Biggest Forces that Influence your Emotional Health

Emotional health leads to success in work, relationships and health. People who are emotionally healthy are in control of their emotions and their behavior. They are able to express their emotions more effectively. They are able to handle life’s challenges, build strong relationships, and recover from setbacks quicker. These are just a few benefits are being emotional health! There are …

Coach James3 Biggest Forces that Influence your Emotional Health

Why we fail to succeed

“If we did all the things we are capable of doing, we would literally astound ourselves” (Thomas Edison). Many times we hold ourselves back because of lack of actions.  We choose not to act because of fear and because of a negative experience in the past. However, I’ve discovered that it’s not our failures that hold us back; it’s what …

Coach JamesWhy we fail to succeed