What’s the Best Form of Meditation?

For me, sleeping is the best of meditation. With enough sleep, your spirit, soul and body are relaxed, rested, and ready for a new day! For the month of March, let’s continue to practice 1 Minute Meditation Daily! Research shows that meditation is a great way to reduce stress and improve wellness. Blessings! James Justin james@coachjamesjustin.com

Coach JamesWhat’s the Best Form of Meditation?

The benefits of sleeping and resting

Hello there! Are you getting enough sleep and rest each day?  Yes, 8 hours each day of sleeping and resting make you feel better, but the importance goes way beyond just boosting your mood or banishing under-eye circles.  Adequate rest is a key part of a healthy, happy and wealthy living. When you’re rested, your mind is reset and ready to partner …

Coach JamesThe benefits of sleeping and resting