The benefits of sleeping and resting

Hello there! Are you getting enough sleep and rest each day?  Yes, 8 hours each day of sleeping and resting make you feel better, but the importance goes way beyond just boosting your mood or banishing under-eye circles.  Adequate rest is a key part of a healthy, happy and wealthy living. When you’re rested, your mind is reset and ready to partner …

Coach JamesThe benefits of sleeping and resting