The benefits of sleeping and resting

Hello there!

Are you getting enough sleep and rest each day?  Yes, 8 hours each day of sleeping and resting make you feel better, but the importance goes way beyond just boosting your mood or banishing under-eye circles.  Adequate rest is a key part of a healthy, happy and wealthy living.

When you’re rested, your mind is reset and ready to partner with you in your journey to greater success, joy and happiness!  A reset mind is perhaps the best benefit we can get out of sleeping and resting.

In the proceeding video, Dr. Lauretta Justin discussed the importance resting, taking time off and enjoy every day life with your loved ones.  Let’s enjoy the video…

Enjoyed the video?  Like it and subscribe to Dr. Lauretta’s Youtube Channel for future videos!

Coach JamesThe benefits of sleeping and resting