Treatments For Depression

In addition to nature treatments such as nutrition, your healthcare professionals may include one or more types of the following treatment methods:

Psychotherapy: Your healthcare provider may recommend this type of treatment to address some of the symptoms of depression. It includes a sequence of interpersonal treatment sessions. According to Dr. John M. Grohol, psychotherapy (also called talk-therapy or counseling) is a process focused on helping you heal and learn more constructive ways to deal with the problems within your life.

Lifestyle: This option includes improvement in sleeping and eating habits and physical activities.

Stress Management: Stress reduction have also proven very helpful in managing symptoms of depression. Research shows that prayer and meditation are beneficial in reducing stress.

Medication: Your healthcare provider may suggest that you try one of a number of different medications. Lexapro oral, Cymbalta oral and trazodone oral are some of the popular medications for mood disorders.

Depression is a serious brain disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily activities such as work, and personal development.

To learn more about the different options available for treating depression, email me at james@coachjamesjustin.com

This blog series is designed for general education only. For specific depression treatments best for you, talk with your doctor.

Dedicated to helping you transform your life!

James Justin, MSW
CoachJamesJustin.com

Coach JamesTreatments For Depression

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