What is Shame?

According to Psychology Today, Shame is often confused with guilt–an emotion you might experience as a result of a wrongdoing about which you might feel remorseful and wish to make amends. Where you will likely have an urge to admit guilt, or talk with others about a situation that left you with guilty feelings, it is much less likely that you will broadcast your shame. In fact, you’ll most likely conceal what you feel because shame does not make a distinction between an action and the self. Therefore, with shame, “bad” behavior is not separate from a “bad” self as it is with guilt.”

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Coach JamesWhat is Shame?

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