What’s the Best Form of Meditation?

Sleeping babyFor me, sleeping is the best of meditation. With enough sleep, your spirit, soul and body are relaxed, rested, and ready for a new day!
For the month of March, let’s continue to practice 1┬áMinute┬áMeditation Daily! Research shows that meditation is a great way to reduce stress and improve wellness.

Blessings!

james@coachjamesjustin.com
Coach JamesWhat’s the Best Form of Meditation?